I recently finished the intermediate program from this book and am very happy with the twenty pounds of lean muscle it helped me pack on. I've been lifting seriously for fifteen years but spent most of those years struggling to put on just a pound or two. With The Book of Muscle, I was able to work out half as much for ten times the results.
Unlike most of the lifting books that I've looked at, The Book of Muscle actually presents information and a workout plan that works for more than just those who are discovering weightlifting for the first time and will see huge improvements from any program. Those who are already very familiar with High Intensity Training (Killing yourself and then resting completely the next day or two) might not find much new here, but it still lays out the science of all the lifts, stretching, nutrition, and resting in a well-written and interesting style. Unlike many books, The Book of Muscle lays out the workouts in tables that can be photocopied and taken to the gym, or you can easily transfer the info to a spreadsheet, which is what I do.
I'm looking forward to using the advanced routine to pack on another twenty pounds.Buy Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body!
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