I love this book. Then again, I love most of the books that I have on juicing. What I like most is the nutritional information presented on the fruits and vegetables in here. I had a limited palate for fruits and vegetables before I ever started juicing. Then I read a Christian health book that promoted juicing and detoxification. I did a serious detox program along with juicing and had dramatic results a couple of years ago. It really made me realize that I was neglecting my health by neglecting nutrition. Later I purchased this book because I wanted more recipes. This book has about 50 and I've tried about 30 of them. What I love about this juicing book is that I can find all of the ingredients where I live. Other juicing books like Gary Null's sound great, but I can't find half of the ingredients he lists. The other less than favorable reviews are also correct in stating that this author slants toward a vegetarian lifestyle and organic fruits and vegetables. Another reviewer also pointed out that several recipes call for ginger and celery which is also true. But you could easily substitute fennel for celery and something else for ginger or don't add the ginger. I am not a vegan but I have no problem with the author's views on those issues. I just wanted to learn more about what I was actually juicing, and the information presented in this book along with a few others, convinced me that juicing is definitely worth the time and investment for good health. I'm not a health nut but I don't trust the quick fix vitamin industry. As someone who is 40 years old, I cannot absorb many vitamins in pill form so I rely on juicing when I feel sluggish or depressed and it always helps me. The key for me having a variety of recipes available so I don't get bored. If you want to incorporate juicing into your lifestyle, I very much doubt that just one juicing book will address all of your problems or issues or have every favorite recipe. That is why I advocate buying more than one book on the subject. Also, look up recipes on the Internet and try those first before you invest in some books. And when you buy the books, either buy them brand new so you can return them if you don't like them, or buy them used from others really cheap.
Buy Complete Book of Juicing: Your Delicious Guide to Youthful Vitality!
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